Using movement to build confidence, community and a life that feels good.

Dance Fitness in Downtown Toronto

Whether you're returning to exercise, juggling a busy season of life, or simply looking for a new workout that's enjoyable, you're in the right place.

These high-energy workouts combine popular music and easy-to-follow dance choreography (for all levels) and offer a chance to move your body and meet some friends along the way.

Join a Class

Mom & Baby
Dance Series (Toronto)

Our village is already out there, and all we need is a dance class to bring us together! Join a friendly group of moms and babies (up to around 12 months/non-walking) and create some lasting memories.

These series’ include:

  • Fun, postnatal and baby-friendly classes

  • Access to the WhatsApp community group

  • A free, home workout guide

  • Chance to grab a coffee and chat afterwards

Join the next series

Frequently Asked Questions

  • A 45-minute class combining dance cardio and bodyweight strength exercises, setting real intentions and using the opportunity to focus on YOU and the energy around you. Expect to sweat, laugh and leave feeling good.

    Mom & Baby

    A lower impact version of the above with modifications for all abilities, plus the opportunity to mingle and get to know other parents who live in your community.

  • All levels are welcome. Classes are designed to meet you where you are, whether you're returning to exercise after a break or just starting out.

  • A water bottle and good vibes. Also appropriate footwear (i.e. trainers/sneakers)

    For Mom & Baby classes, please bring a play mat to put on the dance floor studio (or a bouncer, car seat, baby carrier to wear them during movement - anything to make your little one feel comfortable)

  • Check out the Classes page here for details on drop-in sessions and membership packs.

  • Absolutely! In fact, I encourage you to come alone, get a great workout and hopefully in the process meet other members of the community.

  • YPT Studio
    (entrance located to the left of NEO Coffee)
    161 Frederick St., Toronto
    M5A 4P3

    Getting here:

    🚎 By TTC, take the 75 Sherbourne bus to Front St, the 504 King streetcar to Sherbourne St, or walk east along Front St from Union Station.

    🚲 Bike Share Toronto stations are located nearby at Frederick & King and Frederick & The Esplanade.

    🚗 Alternatively, paid public parking is available directly across the street at 170 Frederick St.

  • The Mom & Baby series is specifically designed for mamas with babies.

    Dance Fitness classes are open to all!

  • Classes are suitable for babies from around 6 weeks, once you've been cleared for exercise by your doctor or midwife. If you're unsure, check with your healthcare provider first.

    Babies should be non-crawling (up to 12 months) so the ages in class are similar, and we’re able to keep all our little ones safe.

  • Bookings are non-refundable, but may be transferred to another class with 24 hours’ notice.

    Email leanne@good-times-movement.com to swap your class.