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A low-impact version of our 45-minute Dance Fitness classes. This 5-week series allows you to take part in a postpartum-friendly workout, have fun, relieve some stress and find friends (for you and your little) in the community.
Open to all parents and non-walking babies (up to 12m).
Includes:
5 x progressive, postpartum-friendly workouts
WhatsApp group community
A home workout guide
Time to chat and socialise afterwards - or grab a NEO coffee downstairs!
Priority access for upcoming series’
Note: Participants should be cleared by a medical health professional before starting a new exercise routine postpartum. Participants will be required to sign a waiver before class begins.
Not ready to commit? Try your first class for $25 (click here) and upgrade to the series if you love it.
FAQS
What do I bring?
Please bring toys, snacks and a play mat if you want to keep them on the floor near you. Feel free to bring a carrier if you’d like to wear your baby during class - baby-wearing modifications will be provided! Alternatively, bring a baby bouncer or a car seat if baby would be happier.
What if my baby cries?
This is a NO JUDGEMENT zone. Baby cries? Need to feed? Baby wants to crawl around the room 60 times? Sure thing. Every stage of the journey is welcome here, and we all strive to help each other out.
Can I bring my stroller?
Yes! The strollers will be in the studio with us, so feel free to bring everything you need for the outing. Baby can also sleep in there during class if they are able.
See more FAQs and cancellation policy here
A low-impact version of our 45-minute Dance Fitness classes. This 5-week series allows you to take part in a postpartum-friendly workout, have fun, relieve some stress and find friends (for you and your little) in the community.
Open to all parents and non-walking babies (up to 12m).
Includes:
5 x progressive, postpartum-friendly workouts
WhatsApp group community
A home workout guide
Time to chat and socialise afterwards - or grab a NEO coffee downstairs!
Priority access for upcoming series’
Note: Participants should be cleared by a medical health professional before starting a new exercise routine postpartum. Participants will be required to sign a waiver before class begins.
Not ready to commit? Try your first class for $25 (click here) and upgrade to the series if you love it.
FAQS
What do I bring?
Please bring toys, snacks and a play mat if you want to keep them on the floor near you. Feel free to bring a carrier if you’d like to wear your baby during class - baby-wearing modifications will be provided! Alternatively, bring a baby bouncer or a car seat if baby would be happier.
What if my baby cries?
This is a NO JUDGEMENT zone. Baby cries? Need to feed? Baby wants to crawl around the room 60 times? Sure thing. Every stage of the journey is welcome here, and we all strive to help each other out.
Can I bring my stroller?
Yes! The strollers will be in the studio with us, so feel free to bring everything you need for the outing. Baby can also sleep in there during class if they are able.
See more FAQs and cancellation policy here